You can grow the Japanese Ashitaba plant right at home, and use its leaves to delay aging and cleanse your cells for boosting your healthy lifestyle.
The Ashitaba plant, also known as ''tomorrow's leaf,'' is a medicinal herb you can grow yourself. The Ashitaba leaves grow back quickly after you cut them so you always have a ready supply.
Are you ready to learn how to grow Ashitaba?
Read more for everything you need to know about growing Ashitaba at home.
Ashitaba (Angelica keiskei) is a perennial native to Japan and belongs to the celery family. Since its beginnings in Japan, the plant has spread to China, the Philippines, Thailand, and the US.
It's cold hardy and looks similar to celery. It can grow from 20 to 45 inches tall. The ideal temperature for growing Ashitaba is from 53 degrees Fahrenheit to 70 degrees Fahrenheit.
One amazing fact about the Ashitaba plant is if you pick a leaf, it will grow back by the next day.
Japanese natives first discovered the healing powers of Ashitaba during the Edo period, which was from 1603 to 1868. They found they could use it to treat smallpox.
Since then, many other health benefits are associated with the plant. The reason it has so many health benefits is that it contains 13 minerals, 11 vitamins, fiber, and protein.
The most abundant vitamin in this plant is B12, which builds red blood cells, helps concentration and strengthens your immune system.
Now that you've heard about how Ashitaba can help you live a healthy lifestyle, you'll want to grow one of your own. You're in luck because this plant is easy to grow and doesn't need much maintenance.
You can have success growing Ashitaba by following these steps from planting seeds to adult plant care.
Soak your seeds overnight to get them ready for germination. Make sure your water doesn't have any chlorine. Also, using fresh seeds will give you the best results.
After you soak the seeds, drain off the water. Plant the Ashitaba seeds in damp sand, peat moss or potting soil. Place the planted seeds in your refrigerator for one month. Make sure you don't let them freeze.
After one month, place the seeds in a plant container or potting bed filled with soil. Cover the seeds with a light coating of soil. Pat down the soil.
This is the time when growing Ashitaba needs the most care. Make sure that the seeds don't dry out. You want to keep the soil moist but not saturated. Keep them indoors for this step or in a greenhouse.
Your seeds will germinate in about two weeks. If your seedlings don't seem to be making progress, don't worry. They grow slowly.
After about two months, you can transplant your seedlings into 3 to 4-inch pots filled with potting soil. Let your Ashitaba plants grow until they're the size of a fist. Then you can transplant them to your garden or grow them in one-gallon containers.
Once your plants are full grown, you'll see side shoots growing. You can cut these and either plant them right into the soil or place them in pots. The cuttings will grow into new plants.
If you leave the side shoots on your Ashitaba, they will grow flowers. These flowers will go to seed. You don't want the plants forming flowers if you're planning on cutting leaves for medicinal use.
Ashitaba grows best in U.S. Department of Agriculture plant hardiness zones 7 to 10. Choose a spot that has full sun most of the day and fertile soil. You also need an area with good drainage and protected from the wind.
Fertilizing Ashitaba with a balanced fertilizer will help it thrive. Read the directions on the fertilizer for mixing it with water. Most 10-10-10 fertilizers for Ashitaba are a mix of one-ounce fertilizer to one-gallon water. This mixture covers about 10 square feet.
If you only have one plant, you might want to harvest your leaves every other day or once per week. This gives the leaves time to become fully mature. The mature leaves have more nutrients than young shoots.
Of course, if you planted more than one plant, you can stagger cutting among the plants. This way, you'll always have a steady supply of mature leaves.
When you're harvesting, cut the leaves at the base of the stem rather than the stalk. The leaves have six times the nutrients than the rest of the plant.
You can either dry your Ashitaba leaves for making tea or eat them raw. To dry your leaves, tie the stems together with string. Then hang them upside down from a hook and allow them to dry in a shaded area for about one week.
To make tea, crumble up the dried leaves. You can do this by placing the dried leaves in a plastic bag and roll a rolling pin over them.
Don't roll it into a powder. The leaves should look like loose tea. Measure about one teaspoon of leaves for an eight-ounce cup of boiling water. Let it steep for a two to three minutes.
You can also use the dried leaves as a seasoning for soups or crumb coatings.
Raw Ashitaba leaves make flavorful additions to salads and garnishes. Steaming the raw leaves with other vegetables is another option.
If you want to enjoy the health benefits of the Ashitaba plant, try planting your own. Ashitaba plant care is simple but the benefits are amazing.
Contact us for any questions you have about growing an Ashitaba plant.
]]>Our focus in this article is on their diet. Specifically, a plant called Ashitaba. If a recent report out of Austria is true, this is a plant that you should pay a lot of attention to.
While it seems like a "miracle plant", Ashitaba benefits were apparently stumbled on by mistake. You see, the plant solely grew on Hochiji Island, where political prisoners were sent to die.
Only, instead of becoming sick, growing lethargic and dying, the prisoners seemed even more agile, healthier and aged slower. Turns out they were eating and drinking all parts of the Ashitaba plant.
They ate the leaves, sucked its chalcone-rich sap, made infusions from its roots, and drank it as tea. As a result, the political prisoners who were exiled to Hochigi Island ended up living far longer than anticipated and mostly died of natural causes.
Upon discovery of this plant, the country went ahead to make it available to everyone who was interested. Which is why Ashitaba plants are found more in Asia than other parts of the world.
Want to know why the Ashitaba plant is becoming increasingly popular? The following should give you a clear picture:
The following are why people all over the world are seeking out the plant:
The plant has huge antioxidative properties, thanks to its carotenoids and flavonoids. As a result, it's great for eliminating free radicals, easing stress, reducing oxidative damage and improving your immunity.
It also helps with controlling and reducing allergies. 54.6 percent of the American population suffers from some sort of allergy every year. If you belong in that category, you should have the tea handy as the spring season begins.
People who have used it for allergy control claim that it helped stop their allergies within 10 minutes of ingesting the tea. So, you might want to give it a try if you're prone to allergies.
Another huge Ashitaba benefit is its ability to trigger cell death (apoptosis) in certain cancer cells. Studies involving stomach and liver cancers, and neuroblastoma showed that it caused the malignant cells to die, even in advanced cases.
Also, its anti-tumor activities not only caused tumors to shrink, but it also prevented the growth of others. People looking for a supplementary cancer treatment protocol may want to try adding Ashitaba tea.
With 650 million obese people, we're looking at a global pandemic in the near future. Over the last 40 years, we've had more obese children and adults, than in the history of man combined.
People need to lose weight fast before it becomes an epidemic. While there are other options including frequent exercising, portion control, and diet pills, Ashitaba can serve additional support.
The plant plays a role in triggering the production of adiponectin. When present in abundance, this hormone reduces glucose levels in the body and accelerates fat burn, particularly around the abdomen and stomach.
Also, it does a great job of minimizing the volume of fat creating cells in the body. So, if you're looking to melt off your belly fat and achieve that highly elusive, flat mid-section, you might want to consider adding Ashitaba tea to your overall diet.
Cardiovascular disease and its cousins are a major source of concern in the US. Every year, over 600,000 people die from heart-related conditions. That's roughly 25 percent of all deaths in the country. Across, the globe, the number is above 17 million.
These are alarming numbers and calls for serious concern. While there are heart medications meant to help manage blood pressure, Ashitaba has been found to do that and more.
Taken correctly, Ashitaba tea, leaves, roots and seeds can also lower blood pressure and get rid of bad cholesterol. People who drink a cup of Ashitaba tea a day have reported significantly lower blood pressure.
It does this by blocking ACE's (angiotensin-converting enzyme) activity. This essentially what many high blood pressure medications do.
According to the American Diabetes Organization, over 30 million Americans currently have diabetes. That's almost 10 percent of the population. That's a huge number.
Unfortunately, diabetics are also predisposed to other heart-related conditions. The key to preventing diabetes in the first place is to live a more active life and get your blood sugar down.
Ashitaba has been found to help regulate blood sugar levels so your pancreas doesn't overwork itself. This results in increased insulin sensitivity and less bad cholesterol in your bloodstream.
Inflammation in small amounts is good. It's how your body accelerates healing and defends itself against foreign agents.
However, when it becomes excessive, it can cause a wide range of health issues like arthritis, rapid aging, ulcerative colitis, colon cancer, and DNA damage among others.
You need to control your inflammation. Ashitaba has excellent anti-inflammatory properties, thanks to its abundant flavonoids. This helps curb chronic inflammation, whilst still encouraging your body to heal.
Gastrointestinal conditions like acid reflux, constipation, and stomach ulcer are caused by a variety of factors. However, all of these can be soothed by taking Ashitaba tea infusions.
The plant has been used in Asia, for relieving stomach problems since the middle ages. If you don't want to take medications for those conditions, you might want to try using the plant.
People who have these conditions and have used it say it really does help provide quick relief. Many users enjoy improved and easier bowel movements, little or no pains from stomach ulcer, and zero heartburns, without changing their diets.
Not at all. Other Ashitaba benefits include improved cognitive functioning, slower aging, detoxing, antidepressant, and stress reliever. If you want to learn more about this awesome plant, visit the Kenko Green Blog.
]]>The question is, how are the Japanese living longer than the rest of the world? What are they eating or doing that we're not?
Truth is apart from genetics, the Japanese have a wide array of healthy lifestyle habits and plants. But one that particularly stands out is their consumption of the Ashitaba plant.
Often called the "Tomorrow Leaf", Ashitaba plants are thought to help improve the user's health so they can live as long as humanly possible.
If you're hearing about this plant for the first time, don't worry. You're not alone. To catch you up to speed here's some basic information about the plant.
This plant originates from Hachijo Island in Japan and has been in use since the middle ages for the treatment of certain health conditions. It tastes like parsley or celery and can help frequent consumers live longer. The plant has a lot of healing properties, which is why the Japanese love it.
The best place to get this from is Hachijo Island. It grows in huge abundance there, is largely untainted and is very nutrient-dense. It's being exported to other countries now though. So, you should find the Ashitaba tea, leaves, and seeds outside of Asia.
There's a reason it's called the "longevity plant". It's known for its many healing, anti-inflammatory, and antioxidative properties. (Please see the health benefits section below for more information).
The plant is rich in potassium, manganese, fiber, Niacin, vitamins B2, E and K, beta-carotene, pantothenic acid, and copper. With a superior nutrient profile that supersedes known like asparagus and kale, this might just be the "superfood that rules them all".
This is the bright sticky yellow sap that oozes out when you break the plant's stem. It's important because it's a nutrient powerhouse that's rich in flavonoids, and highly in demand by drug makers. This plays a key role in slowing down the aging process.
Whether you're drinking Ashitaba tea or eating Ashitaba leaves, the benefits are many. This is why it's highly coveted. Some of these include:
Bacterial infections are pretty common these days. Doctors often recommend the use of antibiotics to combat them. Unfortunately, the prescription of antibiotics for just about any condition has resulted in resistant strains that are called "superbugs".
If you want to avoid living with antibiotic-resistant superbugs, you might want to try Ashitaba plants. They contain potent compounds that serve as antibacterial agents against potent bacteria, including the one responsible for tuberculosis.
The plant is capable of lowering blood pressure, reducing bad cholesterol levels and preventing cardiovascular disease. It's also known to strengthen red blood cells and improving circulation.
It also helps reduce instances of stroke by preventing fibrin clots within the body. Since strokes are usually caused by clots that block arteries and veins in the body, preventing this lowers the risk.
People looking to lose weight, particularly around the mid-section will find Ashitaba particularly effective at it. An 8-week study revealed significant weight loss, particularly belly fat, among participants.
This is because of the plant's effectiveness at melting off visceral fat -the fat that's stored around the abdomen and belly. It does this by helping the body release hormones that breakdown fat faster and reduces the rate of glucose production.
The Ashitaba plant contains a known compound that causes cell death in cancer cells. This compound is called Xanthoangelol. The study which was carried out on neuroblastoma cells, saw the cells dying off after exposure to the compound.
This makes it a potential anti-cancer compound that may be capable of curing cancer in the near future. The plant's roots are also known for inhibiting tumors and metastases in certain types of cancer.
Coumarin, which is another compound found in the plant, is effective as a preventative and curative measure against certain cancer types too.
This means that it helps protect your liver from the harmful effects of certain drugs like acetaminophen and alcohol consumption.
So, this might be great for people who do a lot of drinking and take drugs like Tylenol for headaches and body aches. However, the best way to prevent liver toxicity is to minimize their consumption in the first place.
Because the plant is rich in phytochemicals and antioxidants, it's been found to be very effective at helping people recover faster. Those, combined with carotenoids and flavonoids, makes it a superb healing agent.
Ashitaba leaves and stems have antiaging properties. It does this by slowing down the degeneration of certain aging-related cells in the body.
A compound in the plant known as DMC clears out "cellular garbage" that accelerates aging and causes disease.
This process of cleaning out the cells will leave you feeling younger, aging slower, and living without diseases for as long as possible.
Maybe. Only time will tell though. The one thing that's clear is that people who eat Ashitaba plants daily, tend to enjoy better health, and don't age as fast as their contemporaries.
How much Ashitaba you take daily depends on your needs. The good news is you can never run out, thanks to its ability to regrow all plucked leaves within a couple of days.
If you'd like to know more about this plant, check out this blog post at the Kenko Green Blog
]]>Over 33% of Americans seek all-natural alternatives to maintain their health and wellbeing. As holistic remedies can offer relief from stress and stronger immunity to diseases. As well as many nutritional and anti-aging benefits.
The botanical herb, ashitaba has become a staple in holistic health. It offers an opportunity for those looking to boost their longevity. As the plant's many medicinal properties could hold the secret to living a long healthy life.
So wondering how to grow ashitaba plant? Here is your guide to planting and harvesting your own ashitaba.
Ashitaba has origins in ancient Japanese medicine. It has long gotten used as an herbal remedy for samurai warriors.
They used the plant's power to aid in the body's natural healing process and help fight off infection. It's also used in Asian medicine to help with blood circulation and flushing toxins from the body.
Also called Angelica Keiskei, the plant comes from the carrot family. The plant is now referred to as "tomorrow's leaf." This is for its unique ability to regrow after a leaf has gotten plucked.
The ashitaba plant contains a unique flavonoid compound, called DMC (Dimethoxychalcone). The plant gets considered a superfood, high in vitamins, minerals, and antioxidants.
Other ashitaba plant benefits include it's anti-inflammatory, anti-aging, and antimicrobial properties. Studies have even shown that consuming the herb can lengthen one's lifespan by 20%.
It's an excellent botanical to use for a healthy heart, mind, and body. It also offers a natural way to help support the immune and digestive systems. As well as regulates cholesterol and blood pressure levels.
Ashitaba can also help to stimulate nerve growth in the body. This works to remove damaged cells and promote healthy new cell growth. This could be beneficial for slowing cancer growth in the body.
To get the benefits, you can buy raw native-grown ashitaba products. Or you can get a green thumb and grow your own ashitaba plants. This gets done by planting a young ashitaba or growing it right from the seed.
These perennial plants are best suited for coastal regions. They thrive in gardens that get sprayed with salt from the ocean. Yet, you can still grow them in your own backyard garden.
Ashitaba grows best in hardiness zones 4 to 10. Your seeds will thrive in a damp and cool growth environment. Their soil should also remain most, getting watered often.
Your growing plants should also get plenty of sunshine, about 6 hours a day. Yet, they do thrive in semi-shaded areas where the soil stays damp.
It's best to use fresh ashitaba seeds for this. You'll want ones that got harvested at the end of summer or early fall. It also helps to refrigerate the seeds for a few weeks before sowing them.
You can then use a frame to sow the seeds over your soil. These young plants can also get grown indoors until they are ready for the garden. Use small pots to plant the seeds with quality potting soil.
If using pots, be sure they have proper drainage. This helps to keep young plants from becoming waterlogged. As the plant grows, it can then get transported into your garden.
It's helpful to compost your plants every month or so. You can even mulch them in the winter if you're worried about them freezing. Yet ashitaba does tend to grow better during cooler months.
If it's tough to find fresh seeds, you can also go with a young plant instead. Plant their roots deep in damp fertile soil. You also want to give plants about 2 feet of space from each other.
You can expect healthy ashitaba plants to grow about 4 to 5 feet tall. Note that the plant's first year won't show too much growth.
You'll notice in the plant's second year that it will show signs of beginning to bloom. The key is to prune your plants before they bloom.
You can also divide their shoots. Do this by removing them from the plant to make new plants.
You'll want to take special care when harvesting the leaves. You want to remove the mature stem and ashitaba leaf from the plant. You don't want to remove the full stalks.
It's best to do this in the early hours of the day. This is so a new leaf may have a chance to take the old one's place.
If planning to make a powder of crushed leaves for tea, the leaves should then get dried. Do this by grouping the leaves together then hang them upside down. You also want to store them in a dry environment until ready to use.
This edible plant offers leaves that have a celery-like flavor to them. You can serve them fresh in a salad. Or cook the plant roots in dishes like soups and rice bowls.
The most popular way to consume ashitaba is by drinking it, also called longevity tea. You can make the tea using the plant's dried leaves and stems. This way you will get all the health benefits that ashitaba tea offers.
The leaves can also get used in smoothies or juices. The average dosage includes about one or two leaves a day. This will provide you with the nutritional health benefits of the plant.
Now you've got the knowledge on how to grow ashitaba plant the right way. Growing your own plant is a great way to make ashitaba part of your holistic lifestyle. As it can offer you the secret to a longer, healthier life.
Not ready to use your green thumb yet? Or interested in trying the tea before making the commitment to grow and harvest your own plants?
The Kenko tea brand offers natural quality-grade ashitaba tea products. They come straight from native Japanese farmers, using the best harvesting techniques.
Learn more about Kenko's line of raw ashitaba tea. As well as how it can help improve your health and wellbeing one sip at a time.
]]>It's not some new-age solution, though it is holistic. People in Japan and on the islands that surround it have used this plant as a treatment for thousands of years.
What is Ashitaba, other than an ancient remedy? Learn more about it below.
Ashitaba is a Japanese plant, sometimes called Kenso or Leaves of Tomorrow. It's a homeopathic treatment for a range of gastrointestinal issues - like heartburn.
People use both fresh leaves and dried powder in teas when utilizing this earth medicine.
The plant itself is part of the carrot (root vegetable) family and it grows very quickly - which means it's a sustainable option. Once it's taken from the ground, the plant looks a little bit like a stalk of celery with carrot-top like leaves.
Harvesters plant Ashitaba as a crop, but it's also found organically in well-shaded areas throughout the winter and spring growing seasons.
People have been using this plant for thousands of years, to treat a whole list of things. More on that later.
Like any other plant, it has a mix of vitamins and minerals that do your body good. In particular, Ashitaba has
The next question is what do all those vitamins and minerals do for your body that make this plant so superior? Here's your answer.
That unique combination of organic substances can . . .
If you're trying to shed some pounds, then you may want to take an Ashitaba supplement. It increases the hormone adiponectin in the body, which can reduce blood sugar levels and encourage fat cell destruction.
There was even a study on this, where people saw a reduction in waist circumference while taking the herb after just 8 weeks.
Part of the fat loss is thanks to the herb decreasing levels of PARR-y in the body - which is a key factor in creating new fat cells.
It can also help with visceral fat - which is the dangerous kind of fat that exists around your stomach. The more visceral fat someone has, the more at risk they are for obesity-related disorders.
Finally, it's thought to reduce insulin sensitivity, which can make blood sugar more stable for diabetics.
Another thing this super plant is believed to do is help with high blood pressure. High blood pressure can lead to heart disease and heart attacks - just like visceral fat.
On that note - losing weight can help lower blood pressure, which shows that many of Ashitaba's benefits build on themselves.
How does it work with blood pressure? A study showed that the plant reduced blood pressure in rats by blocking Angiotensin-converting enzyme (or ACE).
ACE blockers are what pharmaceutical companies use to treat high blood pressure with traditional medication.
Pretty impressive for a plant, right?
In yet another study, the plant was shown to improve long and short term memory in mice. The study used drugs to induce memory loss in the rodents, then treated them with Ashitaba for a period of time.
The mice performed better on cognitive tests after the round of Ashitaba supplements.
Feeling sneezy and trying not to get a flu shot? (If you're at a higher auto-immune risk please still get a flu shot)
Researchers exposed healthy cells to the flu virus and those with Ashitaba did not replicate or get infected by the virus.
This is a novel approach to preventing the flu. Current flu vaccines work by infecting people with very low levels of the flu virus, so the body builds up a tolerance.
Ashitaba, on the other hand, blocks the flu virus from infecting cells altogether (at least it did, in this study).
One of the worst things that can happen in the body is inflammation. It's what makes something swell when we're injured and what makes our eyes feel like they're going to pop out of our head when our sinuses are full.
Ashitaba can reduce inflammation in the body - both short term and long term.
Scientists think it acts on the following inflammation causing or assisting chemicals:
Have you heard of free radicals? They're things that get into our bloodstream and oxygen sources that degrade our body's cells.
The best way to counteract them and their effects is by eating a diet high in antioxidants.
A study showed that Ashitaba juice increased antioxidants in mice and rats, during a study.
Along with all the ones we listed, people use the plant to treat
Who wouldn't want to try adding Ashitaba to their diet after reading all its preventative effects? The plant's applications are wide and well-researched, though the pharmaceutical industry is yet to recognize it effects.
What is Ashitaba? It's what your body is missing.
We've been selling Ashitaba for years and we believe in it fully. Learn how to add it to your diet with our products here.
]]>More than 80% of people are now looking for herbal remedies and traditional medicine to heal their bodies and promote longevity. Aging is not an enjoyable process and the last thing you want to do is take synthetic medications or undergo invasive procedures.
So how do we avoid these medications and procedures, but still promote longevity and maintain our youth?
Keep on reading to learn the powerful health benefits of Ashitaba, and why it should be a part of your daily health regime.
Ashitaba, also known as Angelica Keiskei Koidzmi, which comes from the Latin word for "angel" because of its powerful longevity effects on the people of Hachijō-Jima, Japan. The villagers were living healthily well into their 90s, and since then this plant has attracted a lot of attention from researchers.
The plant received its recent longevity reputation after researchers discovered that when the leaves were picked, the plant would regrow new leaves by the very next day. This is actually where the plant received its Japanese name Ashitaba, which means "earth growth" in Japanese.
Before you go thinking that this is just another diet fad, Ashitaba has actually been used in traditional Chinese medicine since the 1500s. It was first mentioned in a book written by Dr. Lee that was published during the Ming dynasty.
The entire Ashitaba plant is still being consumed by the locals, they eat the roots, stems and leaves raw or cooked in dishes such as pasta, soba, teas, soups, tempura, and even ice cream. The plant contains a wide variety of minerals, vitamins, proteins, and plant fiber.
Ashitaba is actually a weed, known for its resiliency to undergo harsh weather conditions such as high winds, cold temperature, rain, and flooding. Perhaps these exact compounds that keep the plant alive are the secrets to helping our bodies to fight off early signs of aging.
Ashitaba contains a very powerful anti-aging compound known as DMC (flavonoid 4,4′-dimethoxychalcone). There are numerous studies that display the anti-aging effects of DMC on mice, flies, and worms where it increased their lifespan by up to 20%. It was also noted to protect the hearts of the mice during times of decreased blood flow.
One of the causes of aging is the buildup of cellular "gunk" such as unnecessary proteins, superfluous materials. When the cells cannot efficiently remove this toxic buildup, it can lead to premature aging and even cancer.
Just like we have curbside garbage and recycling pickups, there is something similar in the human cell called the lysosomes. Lysosomes basically act like a cellular recycling system that transfer the buildup of aggregated proteins and damaged parts to the "recycling plant" of the body.
These wastes are then recycled for biosynthesis, cellular rejuvenation, and cytoplasmic renewal.
DMC promotes autophagy in the body, which is an intracellular recycling process that aids in the removal of the buildup and damaged parts.
The presence of DMC in the body also helps other longevity polyphenols such as resveratrol due to its ability to remove excess particles, as resveratrol cannot work effectively without the presence of autophagy in the body.
A leading cause of aging is the presence of free radicals which are formed from the buildup of oxidative stress, DNA damage, UV radiation, and disease are all contributing factors that lead to premature aging.
Free radicals are little unstable molecules that float around the body being fueled by the presence of oxygen. The only compound that is powerful enough to naturally fight these floating molecule is antioxidants.
Antioxidants protect the brain, skin, and entire body from free radicals, basically starving them of the oxygen that they need to survive.
Ashitaba contains powerful antioxidants, enzymes, and flavonoids that fight premature aging off like little samurais in battle. Coincidently, samurais have been consuming Ashitaba for thousands of years.
The most powerful antioxidant compound of Ashitaba is the presence of Chalcone. Chalcones contain a variety of biological activities such as:
Nowadays, active chalcones are used for numerous conditions such as disease control, viral disorders, parasitic infections, cancers, and gastritis.
One of the most desired benefits for chalcones, however, is its ability to fight off anti-aging.
As we age, our DNA becomes damaged due to environmental factors, stress, and free radicals. Over time, your body gives up on trying to repair itself and this is where genetic mutations such as cancer can develop.
Perhaps the most shocking discovery of Ashitaba is the ability to protect, repair and restore your DNA. So not only are the compounds fighting off diseases like cancer, preventing more disease, but they are also repairing your DNA from the very base.
Now we know the secrets of why the Japanese age so gracefully and beautifully, due to their consumption of Ashitaba.
Now that you are aware that Ashitaba will repair your cells, fight off the early signs of aging, and help you to achieve that youthful glow, you are probably wondering where you can get your hands on this miracle product!
If you have any questions regarding our catalog of Ashitaba, feel free to contact us at any time.
In a society as fast-paced as the one we live in, it's important to take the time to unwind and take care of yourself.
Fortunately, living a holistic lifestyle doesn't have to be complicated, expensive, or time-consuming. With a few simple tricks and changes, you can be on your way to feeling happier and healthier.
Let's get into the essentials!
We all know that proper nutrition is important. The foods you eat are associated with maintaining a healthy weight and reducing the risk for chronic disease. Healthy, whole foods can help us in a myriad of ways, from having more energy to clearer skin.
Unfortunately, today, many people quickly jump towards artificial, sugary, or greasy foods. Convenience is prioritized over health and well-being.
Focusing on a healthy diet is one of the best ways to maintain a holistic lifestyle. Small steps are key! Focus on making one change at a time.
A few tips to get started:
Remember, your body and health is often a reflection of the nutrients you put in it. Don't take this for granted!
The research is in: we're a really stressed-out nation, with over 75% of adults reporting experiencing moderate to severe levels of stress in the past 30 days.
We're all busy, but this nonstop moving and go-getter action comes with a hefty cost.
Mindfulness, on the other hand, is associated with a huge array of benefits ranging from an increase in energy, self-esteem, and even sleep.
To start, practice taking deep breaths. Inhale as long as you can, then exhale as long as you can. Repeat for as long as necessary.can be as simple as learning and practicing deep breathing. It can move into forms of yoga or tai chi.
Check out guided meditations and look into progressive muscle relaxation. Sign up for a yoga or tai chi class! A holistic lifestyle emphasizes the mind-body connection, and mindfulness reinforces this message.
Ever notice how good you feel after being out in nature? Ever felt happier after a day at the beach or on a long hike?
The connection isn't random. Even though we spend much of our time behind closed doors and in front of computer screens, our bodies crave being outdoors.
We're meant to run, stretch, dance, and move our bodies in natural ways. Just take a look at children playing at the park. When was the last time you went down a slide or swung on the swings?
Looking for some fresh ways to get started? Try the following:
A holistic lifestyle is a carefree lifestyle. Enjoy the sunshine!
No matter who you are or where you live, we all share one home: the Planet Earth. But, are you doing what you can to take care of our beautiful environment?
The holistic lifestyle values individual and societal health. This means taking care of our surroundings and doing what we can to preserve the world's beauty and safety.
To kickstart your holistic lifestyle with the Planet Earth in mind, consider the following:
A holistic lifestyle entails a sense of compassion and joy for the world you live in. This means extending generosity and pleasure to others.
If your social relationships could use a bit of TLC, focus on what you can do to improve communication and closeness with the people around you.
Some basic reminders:
The journey towards wellness is a continuous work in progress. There is no perfection, and that's okay. The holistic lifestyle is not meant to be rushed or forced. It is important and beneficial to enjoy the journey and learn along the way.
Have questions? Want to drop a comment. We want to know! In fact, we want to know all about your journey. Contact us and let us know about the healthy habits you're integrating into your life.
]]>Regular exercise and eating a varied diet full of whole, unprocessed foods is commonly thought to be the best way to stay healthy and avoid illness.
And with the addition of natural supplements and superfoods, you can ensure that you give your body all the vitamins and minerals it needs to function at its best.
One such superfood is ashitaba, a herb which has also been used as a medicine in Japan for hundreds, if not thousands, of years. It has also been regularly consumed as part of a healthy diet, said to be responsible for promoting long life and a strong immune system.
Now, more and more people across the world are recognizing the significant potential of this ancient superfood.
Here, we reveal some unexpected facts about ashitaba, and how it could improve your health and help you to lead a more natural life.
Rich in antioxidants and with proven healing properties, this unique superfood has a wide range of health benefits and many different uses. Read on to find out more:
Few, if any, superfoods can claim to have been used as a medicine for hundreds of years.
However, the medicinal properties of ashitaba were first recorded by Dr. Lee in his book on the use of plants in Chinese medicine, written between 1518 and 1593.
This powerful plant was also famously used in Japan during the Edo period (1603-1868) to effectively treat smallpox.
But, many experts believe that its use in Japan actually dates back thousands of years, when knowledge of its healing properties was passed on verbally.
The name ashitaba means 'Tomorrow's Leaf' in Japanese. This name derives from the almost magical regenerative ability the plant demonstrates after being cut.
When a cutting is taken early in the morning, the plant's above-average capabilities allow new leaves to grow back overnight, with new buds visible by the following day.
The same regenerative powers can be seen when the resin is applied to a wound. The healing process speeds up significantly thanks to its high levels of chlorophyll, meaning less chance of infection occurring and a much quicker recovery time.
Ashitaba's botanical name, Angelica keiskei koidzumi, also comes with a story.
The plant belongs to the botanical species Angelica, derived from the Latin for 'angel'. The name is said to be derived from the plant's 'heavenly' health benefits.
It's worth noting that Angelica keiskei is the only Angelica plant that produces yellow sap from the stem, where many of the plant's benefits are found.
The second part of the name is from Ito Keiskei, the 19th-century Japanese botanist, often called the father of modern Japanese botany.
Perhaps due to these health and nutritional benefits, ashitaba is added to a variety of foods in its native Japan as well as internationally.
From sweet ice cream and candies to savory rice and noodle dishes, this plant is used in many different products.
However, one of the healthiest ways to consume this superfood is by drinking it as a tea or mixing it into smoothies and juices.
It's easier to name the vitamins that ashitaba doesn't contain!
The long list includes vitamins A, C, E, K, B2, Niacin (B3), B6, Folate (B9), and B12.
Vitamin A is important to maintain good vision, and vitamin C ensures good cardiovascular health, while both vitamins help to keep your immune system healthy.
Vitamin K helps the blood to clot and prevents excessive bleeding, and also protects against osteoporosis and diabetes.
And the wide range of B vitamins contribute in many ways to improving health. However, their main functions include helping convert food into energy which helps in reducing anxiety, stress, depression, and controlling blood sugar levels.
Vitamin B12 is vital for maintaining good overall health. As well as many other functions, it helps cell regeneration, aids the conversion of food into energy, regulates the nervous system and keeps your heart healthy.
But, as most vegans and vegetarians will know, vitamin B12 is almost impossible to find in any non-animal products.
However, as mentioned above, ashitaba is an excellent plant source of vitamin B12.
So, rather than taking supplements for a diet that might be lacking in B12, you can enjoy a vitamin boost alongside the many other natural benefits of this superfood.
In addition to the wide range of vitamins it provides, ashitaba boasts a variety of minerals, including calcium, potassium, magnesium, iron, zinc, and copper.
Calcium is important for strong bones, while potassium reduces water retention and improves heart health.
Zinc and iron are crucial for maintaining good health and reducing the chance of anemia and related problems. Both of these minerals are often lacking in many diets, especially for those who do not eat animal products.
And, as a source of vitamin C, the plant also helps the absorption of the iron it provides.
Ashitaba also provides fiber for the production of probiotics, which are needed for good digestive and intestinal health. It is a source of plant protein too and supplies chlorophyll for healing.
Clearly, its reputation as a superfood is well-deserved. Indeed, it is more nutritious than many vegetables, including kale, cabbage, broccoli, celery, cucumbers, and asparagus.
It's likely that you are aware of the importance of antioxidants and how they help to improve your immune system, prevent inflammation and reduce the risk of age-related diseases.
Green tea and black tea are famed for being high in antioxidants. However, ashitaba has a much higher Oxygen Radical Absorbance Capacity (ORAC) value, meaning it is one of the most powerful antioxidants on the planet.
Furthermore, unlike green and black tea, ashitaba gives you a natural energy boost that doesn't come from caffeine.
Although the reason for this sensation of added energy isn't known, it's thought to be a result of the combination of B vitamins, antioxidants and chalcone.
This jitter-free energy doesn't result in the same crash you'd feel after too much caffeine either. So, by swapping green tea for a cup of naturally sweet and subtly mild raw ashitaba tea you'll feel healthy and vibrant all day.
Ashitaba is part of the 'Apiaceae' family of foods, which also includes parsnips, carrots, celery, fennel, dill, anise, parsley, cumin, and cilantro.
This botanical connection gives the ashitaba leaves a slightly bitter but fresh and nutty flavor, sometimes likened to celery. Because of this taste, the herb is often used in salads and rice dishes.
However, when the leaves and chalcone are ground down into a powder and lightly heated, the flavor is sweeter and more subtle, ideal for enjoying as a tea.
The powder can also be mixed into smoothies, juices, and other drinks without overpowering the original flavor.
As well as providing an energy boost, the chalcones found in ashitaba provide many other benefits - but what are chalcones exactly?
When you break the stalks, you see a golden sap, which is extremely rich in specific phytochemicals called chalcones. These chalcones contain a combination of 20 unique flavonoids.
Essentially chalcone is a powerful antioxidant substance. It was previously thought that celery was the best source of chalcone, although it only contains a small amount.
By comparison, ashitaba can contain at least 10 percent chalcone as well as other natural antioxidants such as vitamins A, C and E.
It is these powerful antioxidant substances called chalcones which give ashitaba many of its well-known health benefits. One of these is the ability it has to increase metabolic rate.
Regularly consuming the superfood as a tea or mixed into drinks can increase metabolism by as much as 30 percent, meaning that the same daily activities will burn significantly more fat.
And, thanks to the added energy it provides, you're likely to feel more motivated to lead an active lifestyle, aiding in further in the reduction of body fat.
Importantly, two of the plant's antioxidants (4-hydroxyderricin and xanthoangelol) specifically target visceral (belly) fat, which accumulates around organs and is the most dangerous type of fat to carry.
Ashitaba has powerful effects on blood pressure and cholesterol levels too.
The potassium it contains helps to strengthen the contractions of the heart and regulate blood pressure, while the chalcones also contribute to improved blood pressure levels.
The chalcones also help to increase the amount of good cholesterol (HDL) in the body and reduce levels of bad cholesterol (LDL).
Both the saponin found in ashitaba leaves and the chalcones found in the stem have been shown to help regulate healthy blood sugar levels. This effect has demonstrated an improved insulin response in diabetics taking the plant.
And, thanks to its restorative properties, vitamins, and antioxidants, it has also been found to reduce the effects associated with diabetes, including vision problems and limited blood flow to extremities.
With all these health benefits, it might not come as a surprise to learn that ashitaba is thought to help those who consume it regularly to live longer.
In fact, the inhabitants of Hachijo Island, where the plant originates, often live to well over 90 years old and enjoy excellent health. The islanders even call it 'the longevity herb', and have used it as an integral part of their diet for centuries.
As well as prolonged life it has been said that ashitaba encourages improved physical strength. It is known as a hardy plant which grows easily and requires minimal care, providing the same kind of resistance for those who consume it.
Many people were exiled to islands such as Hachijo during the Shogun era. Despite the harsh conditions and compulsory manual labor, the exiles remained strong and showed great stamina throughout their lives.
This increased strength may also be due to the effect the plant is thought to have on the immune system. By boosting the body's natural immunity, the body is better able to fight off infection and disease, and then becomes stronger as a result.
As well as enhancing physical health, ashitaba has also been found to significantly improve concentration and memory.
The energy boost it supplies is likely to be a reason for improved concentration, while the antioxidant properties help to awaken connections in the brain.
However, on a more complex and larger scale, ashitaba has also been found to increase Nerve Growth Factor (NGF), which in turn reduces mental degeneration.
NGF is a protein found in all vertebrate tissues. The role of NGF is to protect nerve cell foundations and maintain connections between the central and peripheral nervous systems.
Through this, NGF wards off neuron degeneration, the main cause of dementia-related conditions such as Alzheimer's disease.
Amazingly, the plant has been found to stimulate the production of the protein NGF, and also makes it work more effectively. This effect promotes more accurate recall and a longer-lasting memory.
As a rich source of antioxidants and chalcones ashitaba has great benefits for your skin health. Antioxidants are among the most researched skin renewing things and ashitaba has even more than green tea!
Over time, your DNA becomes damaged due to external forces, such as infections, and internal forces, such as cell mutations. The aging process makes it harder for DNA to repair itself, and diseases can occur.
However, perhaps the most incredible power of ashitaba is the effect that it has on DNA. Not only does it protect DNA from being damaged, it has also been found to repair the DNA's ability to restore optimal functioning and balance within the body.
Effectively, the plant acts as a protective shield for DNA, while also helping to resolve damage already caused. This, in turn, has the potential to fight against diseases such as cancer, so it is clearly something that needs to be investigated further.
Have any of these unexpected facts about ashitaba surprised you? Which of these do you find most interesting?
For more information on this miraculous ancient plant, continue reading our other blog articles, or get in touch with us.
]]>If you're a little bored of kale and quinoa by now or just want to broaden your healthy eating horizons, try ashitaba. This herb is loaded with minerals and vitamins. It's also quite nutritious and tastes delicious.
Want to know more?
We'll tell you everything you need to know about this healthful herb, including where it comes from, its many benefits, what it tastes like, and its nutritional content. Read on!
Also known as "tomorrow's leaf," ashitaba was once only used as a medicine. All parts of this herb are useful and can be consumed, including the stem, leaves, and root.
The herb proved to be quite adept when treating the symptoms associated with hay favor, constipation, gout, stomach ulcers, and heartburn. It could even ease food poisoning, reduce cancer pain, and lower blood pressure.
Today, this herb is consumed as a food much more often than it's used for medicinal purposes. The leaves are the only parts of this plant that are eaten. They're mashed into a powder and then consumed on their own or mixed with other foods.
Ashitaba has many health benefits. It's mostly known for its high vitamin B content, particularly vitamins B6 and B12.
Vitamin B6 helps you get more Zzzs at night. Vitamin B12 promotes healthy nerves.
You can also find antioxidants in this plant.
Those are some of the benefits. There are several other ones to be aware of. They are as follows:
Ashitaba originates in Japan, particularly its central region. It's estimated that the plant has grown there for 400 years or more.
With so many benefits, it's no wonder this herb has gone from a medicine to a superfood.
You have to admit, your interest is piqued. You would love to eat ashitaba as part of a healthy diet today. There's just one important question you need answered first.
What does it taste like?
The taste isn't as strong as you might think. Eaten on its own, some have compared to it eating guava leaves or celery root.
If you're not sure whether you'll like this plant on its own or not, try mixing it in with other foods and beverages. Since it's often manufactured and sold as a powder, you can pour some into a fruit smoothie or even a glass of water.
If you'd prefer to eat this plant, many fans love it in casseroles, soups, and salads. Be adventurous and add this herb to your own favorite foods and beverages.
Plenty of people also put this healthy herb in their tea. The taste is described like green tea.
Now that you know what the taste is like, where can you find this herb? You can always buy it online. You can also grow your own (but do be aware that blooming takes a year or more).
If you dedicate yourself to that, you'll have your own endless supply of leaves, roots, and stems.
We've already outlined the many health benefits of ashitaba. Just how healthy is it, though?
Here are the nutritional facts for this herb:
Besides those nutritional facts, it's worth mentioning that ashitaba has 0.84 grams of fiber. That makes sense considering this herb helps with digestion and painful stomach issues.
Ashitaba is an herb that originates from Japan. Its uses date back hundreds and hundreds of years. At that point, it was favored for medicinal reasons.
Today, people gladly eat this plant because it's so healthy. It has tons of vitamins and offers many health benefits, including cardiovascular and immune system perks.
While this herb is most often consumed in a powder, that's not always the case. Its leaves can also be eaten. Some may want to make tea out of the powder or mix in water.
You can also cook with this plant, adding it in soups and salads. Those who eat this superfood have differing opinions on the taste. As a powder though, taste shouldn't be an issue.
Low in calories and high in vitamins and minerals, this is one food you definitely want in your diet.
We love to inform and educate people about the importance of this herb and other natural herbal remedies. To learn more or buy the tea today, check out our catalog!
]]>There are so many different options, some more effective than others, that it can feel difficult to know how to choose which ones to use. Where do you even begin?
One safe place to start is with nature. The body is a product of nature. It runs on vitamins and minerals found in a variety of plants and animals. If you ever find yourself confused or in doubt, start with what's most natural.
One winning natural combination is vitamin b12 and ashitaba. B12 is a common vitamin found from a variety of sources, including the ashitaba plant from Japan. If you are looking for a natural way to keep your body working healthily, this is a good combination to try.
Let’s start with a common source of b12, the ashitaba plant. This is a plant commonly found in the country of Japan. The Japanese have long used this plant for a wide variety of purposes, including in many medicines and diet treatments.
Medical uses of the plant’s leaves go back several hundred years. In particular, many doctors have used the plant to purify blood and to promote healthy blood production. It has also been used to regulate the digestive system for specific diet treatment options.
Many people also find a variety of general benefits when consuming the plant. It is a great antioxidant. It can also be a helpful source of energy without having to dose yourself with caffeine.
On top of these benefits, ashitaba also provides a great source of vitamin b12. The combination offers an excellent means to provide several key ingredients and benefits to your body’s inner workings.
Vitamin b12 is a common vitamin that helps to regulate a number of bodily processes. Keeping up on your body’s vitamin needs is important to keep these processes running smoothly. Read on to learn all about the benefits of vitamin b12.
Your body runs on energy often found from carbohydrates. These carbs are commonly found in breads, grains, and other foods you eat on a daily basis. In order to use the energy in carbs, your body needs to turn carbs into glucose.
Vitamin b12 is an important component in this process. A deficiency of this vitamin can lead to lethargy and fatigue, even when you haven't been drastically active.
The carb-to-glucose conversion process is a daily one that keeps you energetic. A healthy diet with ashitaba will keep this process running so you have the energy to get through the day.
Your nervous system is made up of an unimaginable number of nerve connections throughout the body. It's primarily responsible for sending signals back and forth between the brain and other areas of the body. It helps you move, sense, and influences your emotions.
Many benefits of vitamin b12 affect the nervous system. In particular, the vitamin helps to regulate the system so it's working smoothly throughout the day. This will help your normal senses and reflexes stay sharp, especially as you age.
Vitamin b12 is often active within your digestive system.
Beyond converting carbs into glucose, it is also involved in processes like food breakdown and nutrition absorption. A healthy digestive tract will help your body obtain other important vitamins and ingredients to keep other processes and areas of the body healthy as well.
One major category in the benefits of vitamin b12 is cholesterol control. High, bad cholesterol is commonly linked to an increased chance of things like heart disease and certain forms of cancer.
B12 can help limit or prevent the buildup of bad cholesterol over time. Along with a healthy diet, this will keep your arteries and blood pathways clear and free from dangerous obstructions. In turn, this reduces the chance of issues like stroke and high blood pressure.
If you want to look good, healthy hair and skin may be one of the most enticing benefits of vitamin b12.
Hair and skin tend to degrade and become damaged over time. Exposure to sunlight or the lack of proper grooming can increase the damage hair and skin take over time as you age.
In order to prevent or reverse this kind of damage, your body makes new, healthier cells. Vitamin b12 is an important part of this process. New cells require more building materials, which is where b12 comes in.
Beyond the physical benefits of vitamin b12, you can also expect to get a boost in the mental department as well. Ashitaba is already a positive influence on the emotions, so that in combination with b12 is a great way to give you a mental uplift during times of high stress.
In particular, b12 is known to cut down on depression and stress. This is partly due to its effects on the nervous system. Issues with this system can lead to certain mental issues.
This vitamin is especially helpful for people as they age. Keeping up with the body’s need for b12 will help prevent depression that results from vitamin deficiencies.
The benefits of vitamin b12 are crucial for staying healthy for years to come.
Any kind of vitamin deficiency means your body will lack necessary ingredients to run properly. The best way to prevent this is to monitor your overall vitamin intake and to get vitamins from natural sources.
While vitamin supplements are always an option, nature is usually better. Nature has fine-tuned these vitamin sources while we are still learning the art. Best of all, natural options can sometimes be easier on the wallet.
Go out and try some ashitaba to get the benefits of vitamin b12 today. There is no time like the present to get a jump start on getting your body in healthy shape.
For more information, check out the rest of the blog or get in touch with us.
]]>But did you know that there are ashitaba plant benefits for increased nerve growth?
For many people, that probably doesn't mean much, but read on because this little plant is truly powerful. You'll want to stick around to understand just what is so special about increasing your nerve growth. We're going to answer all of your questions.
Then we're going to answer all of your questions.
So, sit back, relax, and learn all about ashitaba plant benefits.
There are many ashitaba plant benefits and it's been used for thousands of years because of its myriad health benefits.
Some of the medicinal uses of the plant are for:
People also use the fresh leaves and dried powder for food or teas.
Ashitaba means "tomorrow leaf" because of its ability to grow quickly.
Ashitaba is a large plant. The ashitaba plant first grew in China but was adopted by the Japanese where it quickly grew in popularity. Its leaves, roots, and stems are used to make medicine.
The ashitaba plant benefits have been utilized for hundreds of years. This plant is so amazing that it has been written about for over 2,000 years. It's also considered to be among the top 1% of medicinal plants.
Its origins are from Hachijo Island where volcanic rock and Kuroshio (the north-flowing ocean currents) encourage plant growth.
To the Japanese, this is representative of having a strong energetic life force or Qi.
For centuries, the Japanese have used ashitaba to:
During the Shogun era, people were exiled to islands with very little food to eat and were subject to hard labor. Despite their hardships, the exiles were healthy and lived long lives. This was due to them eating these hearty plants that were native to the islands, known to them as the "longevity herb".
The nerve growth factor (NGF) is a protein that is involved in the development and survival of nerve cells. It was discovered by Rita Levi-Montalcini in the 1950s.
It plays an important role in smoothing the transition of signals along the nerves. It also plays that same role in smoothing the transition of signals from cells to cells.
The protein occurs naturally through the nerve growth factor gene. Everyone actually has this gene in their body.
This means that everyone is also capable of healing their own damaged nerves. However, in some cases, the amount of protein produced by this gene simply isn't enough.
That's when turning to other alternatives to increase NGF in the body needs to be addressed.
Problems arise when there is either too little NGF or too much. An imbalance of these signals can contribute to the growth of:
For those who have too much NGF in their bodies, they may suffer from autoimmune diseases.
Due to a lack of proper development or those with too little NGF in their bodies may suffer from:
For most people, they need to increase the amount of nerve growth factor found in their bodies.
Scientific studies are showing that ashitaba stimulates your bodies production of NGF. And it also stimulates active molecular structures. What this means is that people who have been using it are known to enjoy longer lasting and a more accurate memory.
But there's more to life than just living longer and remembering it all. Ashitaba health benefits are great. When taking this supplement as a nerve growth factor, there are a variety of ways your health can see improvement.
Ashitaba health benefits are great. We know this. But what else can using ashitaba as a nerve growth factor do for my health?
Here are a just a few ways that it's been known to help:
Luckily, for most people, the ashitaba plant benefits will only help them feel better and live a higher quality of life.
For others, it may cause a few health problems.
For most people, increasing their nerve growth function will be extremely beneficial to their health. But with everything else on the planet, not everything works the same way for everyone.
Here are some examples of what increasing your nerve growth factor may contribute to:
As always, consult with your doctor before you start taking any new medications or supplements to ensure they won't interact with anything else you're taking.
Yes, ashitaba health benefits are great but that doesn't mean there aren't other ways to increase your nerve growth, along with ashitaba.
Here are some easy and holistic things you can do, along with using ashitaba, to increase nerve growth:
Excited to start using ashitaba as a health supplement? Not sure what else you can use it for? Keep coming back for more information on ashitaba and how to use it to reap the best benefits for your body. Or try out our Raw Ashitaba Tea!
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Are you a tea drinker? Do you try and keep a healthy diet?
If you said yes to either of those questions, then you should take a close look at ashitaba tea.
This wondrous tea has a number of amazing health benefits and is an excellent addition to your healthy diet.
We've broken down the primary reasons why you should be drinking this incredible tea.
Ashitaba is an antioxidant powerhouse.
Antioxidants are essential to a healthy, active, and effective immune system. They ensure that cells remain undamaged and prevent bacteria or viruses from entering the body.
Antioxidants help prevent and reduce inflammation. They can be found in many fruits and vegetables, as well as in dietary supplements. Green tea is known for its high antioxidant content. Common antioxidants are Vitamins A, E, and C, as well as beta-carotene.
However, ashitaba goes beyond green tea when it comes to immune support.
This leaf is absolutely packed with antioxidants, in higher quantities than those found in green tea or other food sources.
Drinking ashitaba tea means ensuring personal longevity. This happens becaue the tea builds a solid support system for fighting against life-threatening illnesses and chronic pain. The antioxidants in ashitaba will maximize cell potential and health. They will also ensure that your body is using its immune system to the best of its ability.
Ashitaba is full of nutrients and vitamins essential to your everyday health.
Besides its high content of Vitamins E, C, A, and K, ashitaba also provides niacin, Vitamin B12, potassium, magnesium, iron, and folate. All of these nutrients are important in immune support, a healthy circulatory system, and in anti-aging.
Many different types of tea have qualities that aid in the prevention of cancer.
Ashitaba, in particular, is an excellent tea of choice for preventing this life-threatening disease. Xanthoangelol is a special compound found in ashitaba that can prevent the multiplication of cancer cells.
Because ashitaba also aids in stomach health and performance, using ashitaba in one's diet can specifically prevent stomach cancer.
A lot of people consume caffeine on a day to day basis.
Whether this caffeine comes from coffee or tea, some individuals may seek other sources of energy. Ashitaba provides a fantastic caffeine alternative when it comes to energy.
The great news about this energy?
Unlike caffeine energy, the boost you receive from ashitaba tea is much more natural, calm, and crash-free. If you are looking for a way to boost your day without getting anxious or jittery, choose ashitaba.
Ashitaba is a miracle plant when it comes to your blood.
One of its most remarkable qualities is to purify one's blood. Ashitaba contains what is known as chalcones. These are natural compounds that known for their medicinal effects on the blood. Specifically, chalcones can reduce cholesterol levels in the body and regulate one's blood pressure. They also detoxify the blood by removing any toxins from the circulatory system.
There is also a lot of iron in the green leaves of the ashitaba plant. This can assist in preventing or reducing anemia symptoms and support the production of healthy hemoglobin in the blood.
The wonderful thing about ashitaba tea is that it helps in the production of Nerve Growth Factor (NGF). NGF is an essential protein that supports the foundations of nerve cells and their systems.
It also works to keep things flowing between the different nervous systems of the body. Ashitaba stimulates NGF production. The B vitamins in ashitaba also contribute to nerve health.
Having a healthy nervous system contributes to better and longer-lasting memory.
Most people don't know that their DNA can actually become damaged over time.
Ashitaba can repair a body's DNA. It can also prevent DNA from the type of damage that can lead to diseases and a shorter lifespan.
This is an incredible quality of ashitaba. Protecting DNA from free radical damage can aid in the prevention of certain diseases like Parkinson's, diabetes, and Alzheimer's.
A lot of different teas are used to target muscle and joint aches and pains.
Ashitaba is an excellent tea for joint and muscle pain, in addition to any other aches the body may experience. This is largely because of its anti-inflammatory qualities, conveyed by the high antioxidant and vitamin content.
Women may find that their premenstrual and menstrual symptoms decrease when they drink ashitaba tea.
Breastfeeding mothers may also rely on this tea in order to increase or improve their flow of breast milk.
Ashitaba can increase your attention span and give you more focus and clarity of mind.
This can assist in reducing anxiety and depression. The natural energy boost that ashitaba tea provides can also elevate a person's mood. This makes it an excellent supplement to any diet.
The chalcones present in the ashitaba leaf also support the body's ability to break down and metabolize fat.
Certain components of the ashitaba plant's chemical makeup can assist in the regulation of a person's appetite. Ashitaba does not cause immediate weight loss, and nor should it be relied on as a sole source of losing weight.
However, it could be a useful component in your weight loss program.
Ashitaba is a miraculous leaf with a variety of health benefits.
Drinking ashitaba as a tea can drastically improve your circulatory health, alleviate multiple sources of pain, and ensure a longer life. Start implementing this delicious and healing tea in your diet today, or consider growing your own replenishing plant.
It won't be long before you notice results, no matter your stage in life or your personal journey towards health.
After all, changing your diet to one that prioritizes your health can reverse the effects of aging.
Take charge of your health today and begin drinking ashitaba!
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Long ago on the island nation of Japan people discovered a plant with magical properties. If you cut off a leaf in the morning, a new one would take its place by the next day.
And the magic didn't stop there. If you incorporated it into your diet, you would see the many health benefits of antioxidants. It is also attributed with anti-inflammatory, anti-tumorigenic, anti-carcinogenic, anti-microbial, and detoxifying properties.
This magic plant is known as the ashitaba plant. Much of these seemingly magical powers are concentrated in the ashitaba leaves, which are often called "tomorrow leaves."
Nowadays ashitaba is made into tea, noodles, and even ice cream and candies.
However, while ashitaba products are widely available in many countries in Asia, such as its home country of Japan and the neighboring Philippians islands, it is much more difficult to find the ashitaba plant elsewhere in the world.
Many people have turned to online sources in order to get their share of the benefits of the ashitaba leaves. But the best way to take advantage of this plant is to have a constant and fresh supply.
This means growing your own ashitaba plant at home. You already know that the plant grows best in moist, humid environments. You already know that if the leaves turn yellow, the plant is getting too much direct sunlight. You already know to keep the plant out of harsh wind.
But there is one little detail you're still unsure of... how do you actually harvest ashitaba leaves?
There are a few things to keep in mind when it comes time to harvest the leaves. Here we will outline some of the most important tips to harvesting your magic leaves.
One of the most astounding qualities of the ashitaba plant is how quickly the ashitaba leaves grow back. After all, they have more than earned the nickname "tomorrow leaf."
That being said, harvesting the leaves as soon as they regrow is not the best approach to take.
This is because the leaves are not mature immediately after they first grow back. It takes time for the leaves to get all the medicinal properties they are known for.
Typically, it's recommended that mature leaves be harvested once a week. However, it is never a bad idea to give the plant even more time between harvests.
If you find you need ashitaba leaves more frequently than once a week, you might want to consider getting a second plant. That way you can alternate between harvesting the leaves and still optimize the amount of time they have to regenerate, grow, and mature.
Now that you've patiently waited for your leaves to mature, hold off on harvesting until you know exactly how. The last thing you want is to take a weed wacker to your lovingly nurtured plant.
Just like any other plant, you want to harvest a little at a time. If you take too many leaves from the plant it could affect its ability to make its own food through photosynthesis.
In order to prevent this, it is best to have smaller harvests and cut the leaves correctly.
You want to be sure that you are harvesting individual leaves, rather than cutting entire stalks of the plant. This ensures that you will cause the least amount of lasting damage to the plant.
You should also be sure that you are cutting the ashitaba leaves at the base of the leaf's stem, instead of at the base of the leaf itself. By cutting the leaves here, you will be able to harness more nutrients from chalcones which is what gives the ashitaba plant it's anti-inflammatory and other medicinal properties.
You can remove the leaves by pinching the base of the stem or by cutting them off with scissors.
You have several options now that you have properly harvested your ashitaba leaves.
First, you can use the fresh leaves in a variety of methods. Use it as a salad topping or as an addition to your fruit smoothy. If you've been dying to try your hand at ice cream making, add ashitaba leaves to the mix and give your creamy dessert a healthy kick.
Remember to wash the leaves in salt water or blanch them before using the fresh leaves.
However, most people choose to dry the leaves to be used as a herb or tea.
The best way to dry the ashitaba leaves is to bundle them together and hang them upside down. Use about a foot of string to hang the leaves, making sure they are not touching anything else as they dry.
It is best to allow the leaves to hang in a dry place until they are ready. Usually, the best place to hang the leaves is a pantry or other similarly dry room.
And while some people try to dry their leaves in a window, the leaves also need to be kept out of the sunlight as they dry.
Once the leaves have been properly dried, you are ready to make your ashitaba tea. Place the dried leaves in a plastic bag and roll over them with a rolling pin. You can also crush them with a mortar and pestle, but if you opt for this option, be sure not to break the leaves into too small of pieces.
The leaves should be broken into pieces just small enough to be easily scooped. Allow about a tablespoon of the leaves to steep in hot water for several minutes.
And don't forget to make use of the stems in your tea too! Many of the nutrients can be found in the leaf's stem.
Tomorrow leaves are an amazing source of antioxidants and can be used in a variety of ways -- and now that you know how to harvest ashitaba leaves you are well on your way to accessing the best of these health benefits.
If you love the ashitaba plant, don't forget to share the article on Twitter or Facebook and let the rest of the world know about this piece of magic!
]]>As soon as you think you’ve figured out how to spell or even pronounce Ashitaba, its name changes. You’ll also hear Ashitaba called by other terms, (per the National Institutes of Health/National Center for Biotechnology Information) including:
Should Ashitaba really take off and enter the popular lexicon, we’re betting it’ll receive a nickname. We’d like to suggest “Taba” or “Ashi” for starters!
We can’t really see inside ourselves without scanners or major heavy duty machinery, but it is refreshing to try and picture Ashitaba uses and how they may one day be known for completely remodeling our health.
Did we make you feel nervous? Don’t be – in fact, Ashitaba may stimulate the production of nerve growth factor, which helps neurons and improves cognitive functions.
Using Ashitaba may get your heart pumping (in a good way) while reducing negative heart-health issues including blood pressure, clotting, and bad cholesterol (LDL).
Ashitaba also may have an effect on the blood pumping through your heart, as the plant is full of B12, chlorophyll, and potassium. These free the blood of toxins, help blood flow more freely, and improves red blood cell formation.
OK, there’s no crystal ball for Angelica keiskei, but Ashitaba uses are being cited in major health info sources.
Because Ashitaba lowers chances of blood sugar spikes, diabetics may see less of a need for insulin. Ashitaba is also being cited as exhibiting anti-cancer effects, by suppressing cell growth abnormalities.
We certainly can’t see all the way into the future for Ashitaba’s uses in the fight against these massive illnesses, but it is certainly something to keep an eye on.
We aren’t even going to attempt to convince you that Ashitaba is a magic weight-loss bullet. Most people have become too smart – skeptical, even – to believe there’s one single easy way out.But we have seen that Ashitaba can increase metabolism and even give you more energy.
That’s right. You do have to get up and move, but you may have more energy for that walk, jog, or marathon.
Some studies show that Ashitaba could control appetite and help build muscle.
Be cautious and be safe as with any weight loss supplement or plan.
Whether you truly enjoy DIY and feel you have the greenest thumb on the block or you feel like removing the middleman can help remove issues such as additives that ruin health drinks, you can DIY Ashitaba tea.
Here’s what you need:
Reminders to get you started:
If it sounds like a lot of effort for a little green, remember the many Ashitaba uses and revel in your own handiwork.
If Ashitaba uses and benefits have planted a little seed in your mind, but you don’t have the land space, time, energy, or green thumb to grow it yourself, don’t worry.
All you need to do is click and sip.
Expert Ashitaba growers have made the effort for you, and you get to reap their bounty.
You’ll find Ashitaba teas available online from verified growers, as well as a full slate of recipes!
Why not try:
Apparently, you CAN have your Ashitaba and eat it too!
You know how almost all even vaguely-adjacent medical information comes with that standard disclaimer to ask your doctor?
Same goes here.
If you plan to implement an Ashitaba regimen, it is always beneficial to discuss your plans with a medical professional.
Of course, sites like WebMd and Drugs.com have Ashitaba listings.
Online, you can gather details including important factoids like interactions with other drugs and supplements you may be taking, side effects, reviews and commentary, physicians recommendations (or detractions), and more.
But we’re going to add the other important and standard disclaimer here: The internet is like the Wild West. It’s not always controlled, so treat what you see on there like a giant spray-painted wall.
It could be real information, or it could just be a very decorative expression from a single or multiple creative – but ill-informed – artists.
Whether you’re literally scrolling this article with one hand while the other lifts a glass of Ashitaba tea to your lips or you’ve just started your Ashitaba journey, we’re glad to have you along.
We want these Ashitaba uses to be just the starting point for you, like the first little blush of green struggling to poke its way up out of the soil after it bursts through the seed pod.
Please plant your own roots by joining the conversation below. Have you tried Ashitaba? Grown it? Bought it?
We’d love to hear, and so would other Ashitaba enthusiasts. We look forward to growing with you.
]]>Ashitaba is a green leafy plant that grows in Japan. It has been used as a natural medicine for over 400 years.
It is one of the healthiest foods on the planet.
The health benefits of ashitaba are numerous. This is because of its massive collection of vitamins and minerals.
Some of the star players are vitamins A, B, C, and E, calcium, potassium, melatonin, and chlorophyll.
In addition, ashitaba contains a variety of antioxidants called chalcones.
This superfood is also known by the name "tomorrow leaf." This nickname comes from its incredible ability to grow back cut leaves overnight.
This ability to regenerate itself so quickly makes it clear that this plant has some seriously special health benefits.
Ashitaba has a huge variety of desirable effects on human health. Many studies have been conducted on the health benefits of ashitaba. Here are some of its most valuable capabilities. Ashitaba is known to:
Ashitaba contains high levels of antioxidants, which combat cell-damaging free radicals.
Free radicals are unstable molecules produced through the body's use of oxygen. They weaken cell walls, disrupting living cells. Antioxidants protect cells by disabling free radicals.
Free radicals are attributed to damage of several parts of the body, especially the skin's aging effects.
Melatonin, an antioxidant, is found in ashitaba as well. It not only contributes to healthy and restful sleep, it also slows aging by attacking free radicals.
Eating a diet high in antioxidants is therefore linked with slowing the aging process because it allows the skin to regenerate new cells.
Ashitaba can also be applied directly to the skin, exfoliating off dead cells, leaving skin soft and silky smooth.
Who doesn't want to slow the aging process? Skin health is important for reasons of vanity, but it is also the largest organ of the human body.
Free radicals are also linked to causing cancer.
Ashitaba's antioxidant properties have been shown to exhibit anti-cancer effects. They have the remarkable ability to suppress cell growth abnormalities.
One study showed that two types of cancer cells experienced toxic effects when exposed to xanthoangelol.
Xanthoangelol is a chalcone found in the stem of ashitaba. A chalcone is a naturally occurring chemical compound which is a healing powerhouse antioxidant.
Regularly consuming ashitaba has a huge effect on your immune system.
It serves as an anti-inflammatory. Anti-inflammatories prevent diseases such as arthritis and reducing muscular and joint pain.
It is also highly antibacterial with the ability to accelerate wound healing and prevent infection. The sap of the plant can be directly applied to a cut.
Ashitaba is excellent at treating cold and flu symptoms because of these properties.
In addition, it has anti-fungal properties. Also, ashitaba aids in the prevention and treatment of osteoporosis.
A strong immune system is invaluable for anyone who wants to lead a healthy lifestyle.
Consuming ashitaba stimulates the production of Nerve Growth Factor (NGF) because of its high levels of B12 vitamins.
NGF is critical for the survival and maintenance of sympathetic and sensory neurons.
Healthy neurons mean excellent cognitive function.
Central Nervous System health is vital: it controls most functions of the body and mind, after all.
The chalcones found in ashitaba have the incredible ability to decrease and regulate blood pressure.
It is an antithrombotic (anti-clotting agent), preventing painful and dangerous blood clots.
Ashitaba can increase good cholesterol (HDL) and decrease triglycerides and bad cholesterol (LDL).
Potassium, found in ashitaba, also helps heart muscle function.
Heart health is extremely important. Controlling your cholesterol decreases your risk for heart disease, heart attack, and stroke.
Ashitaba prevents and combats anemia with its high levels of iron, calcium, and potassium.
Enables the blood to release harmful toxins.
B12 and chlorophyll contents found in ashitaba allow the blood to flow freely.
Ashitaba also aids red blood cell and hemoglobin formation.
Detoxifying the blood allows the body to be rejuvenated. Blood will transmit any impurities through your body, so it greatly affects your overall health.
Chalcones regulate glucose levels.
Ashitaba allows diabetes sufferers to reduce insulin use by preventing blood sugar spikes.
In addition, it increases insulin sensitivity. It lowers and stabilizes blood sugar levels.
It also reduces blood pressure and enhances liver and kidney functions.
Ashitaba is great for your body. It increases energy and stimulates the metabolism, aiding greatly in weight loss.
In combination with a healthy diet and regular exercise, ashitaba can be helpful at eliminating excess weight.
It also creates an alkaline pH in the body, which can help control appetite.
Proteins found in ashitaba also help build muscle when exercising.
The miracle chalcones of ashitaba are also associated with the prevention of constipation.
Ashitaba is also a diuretic, which allows the body to release excess water weight. This makes you feel better and have better digestion.
It reduces stomach secretions, helping with symptoms of heartburn (GERD) and peptic ulcers.
One study shows that the higher the dose of ashitaba given in an animal study, the less acid was secreted.
High levels of B12 found in ashitaba prevent memory loss. Memory loss is common in diseases like Alzheimer’s disease, Parkinson, and dementia.
It increases concentration and attention. It increases your control over emotions.
The brain is an energy demanding organ. The blast of vitamins, minerals, and antioxidants found in ashitaba help fully fuel it.
The many health benefits of ashitaba improve the body, allowing each organ to work better and better.
To maximize the health benefits of ashitaba, consume it daily. Of course, consult your doctor before making any changes to your medical treatments.
Most commonly, ashitaba is enjoyed as a tea, in a smoothie, or in a salad. The roots and stems can also be cooked into meals.
The easiest way to get your daily ashitaba is a high quality powdered version of the plant in its raw form.
Why not try adding to your diet some of the best vitamins, minerals, and antioxidants the earth has to offer? Check out ashitaba today.
]]>We're talking about Ashitaba ("tomorrow's leaf"), the Japanese angelica plant with just as many (if not more) health benefits as our beloved green tea powder.
Here's a fun fact: the Ashitaba leaves can regenerate within 24 hours of harvest (which is why it's known as a longevity herb in Japanese medicinal folklore).
The health benefits don't stop there.
Ashitaba supports the rejuvenation of the body's cells, blood, and digestive system, as well as improving skin and mood.
The plant is rich in vitamin B, having significant levels of B6 (known for sleep regulation) and B12 (an important vitamin for nerve function and is usually found in meat, which makes this plant even more special).
It also has a ton of antioxidants, found in the polyphenols of the sap.
Plus it's yummy in salads, soups, and casseroles, or it can be mixed in water or blended in smoothies.
Best of all, the herb can be dried and made into a tea.
You can get it in health food stores (especially the powdered version), but why splurge when you can grow it yourself?
Especially given the number of health benefits, growing your own Ashitaba plant may be the best way for you to get all of those nutritious ingredients without breaking the bank.
This is why we've created this guide to show you what you need to do to grow your own Ashitaba plant, and keep it thriving.
You're going to need a shovel, compost, and either pruning shears or garden scissors.
If you're planning on planting the seeds, you'll need the Ashitaba seeds as soon as they are harvested (which will be in the late summer or fall).
If you just want to replant an already grown or young Ashitaba plant, you're one step ahead.
You also actually don't need fertilizer for this plant, compost will work (and is green!).
You'll also need the perfect spot to plant it, which we'll discuss in the next section.
Ashitaba is actually a very hardy plant once you get it past that seedling phase. Ideally you want to be growing it in a humid zone 8-10 environment with rich soil if you want a thriving plant but because of it's natural resilience you can push it.
Ashitaba plants are hardy up to zone 4 if you mulch them heavily in the winter and protect the roots from freezing. If your growing above zone 6 it will require a bit of TLC to keep the plants alive but it can and has been done. I would definitely suggest starting them in a gallon pot indoors and when they start really getting that growth move them outdoors in the spring.
When it comes to sowing the seeds or planting the tree, you want a spot that's partially in the shade.
This is because in order for the Ashitaba plant to grow and thrive it needs to be in a damp, shadier place.
If your indoors this can be achieved by placing the plant near a window and spraying it with a mister daily to simulate a damp atmosphere.
Outdoors if you're in a humid climate than just plant it where it gets reasonable shade from nearby trees or structures.
So, the soil needs to be rich and well-drained, since the plant must be watered often.
However, the location shouldn't be completely cut off from the sun, as the plant needs to get at least 6 hours of sunlight per day.
Once you get the seeds (which should be as soon as they're harvested), refrigerate them for one month.
Then, make sure you plant them in cold, damp conditions; that's when you'll see the most growth.
Don't worry if you don't see growth during the hot and dry months, as that's not their prime conditions.
Now, give it/them lots of water (to maintain their dampness), and put a couple of inches of mulch on top—this is their food, and helps preserve the soil's dampness.
Remember that the mulch (or compost) should be renewed once a month for the best conditions.
Snip the flower umbels before the Ashitaba plants bloom.
This is especially important if you want your tree to be perennial (live more than 2 years).
This has been said but needs to be repeated again because it's very important.
The soil needs to damp at all times.
This means frequent watering, which is why you need drainable soil; you don't want to drown your plant (or for it to get moldy).
Not only can you grow your own tree, but you can make your own compost too!
To do this, place a crate in a sunny area.
The usual compost mixture includes brown (i.e. wood chips, shredded newspaper) and green (i.e. grass clippings, kitchen excess) plant matter, with some moisture for the good bacteria to flourish.
Remember to place some awkward pieces like a few large rocks on the bottom of the crate to generate better airflow.
Once the bulky compost pieces are in the crate, add an even amount of green and brown matter so the bacterial growth is healthy.
You're 75% there! Here are some maintenance tips so your compost is extra healthy (and your Ashitaba plant will be beautiful):
Be patient.
You probably won't see any blooming within the first year.
But expect to see it in the second year, mainly during the spring or early summer. They also only produce new seeds by annually but when the plant is flowering the whole plant becomes more bitter and isn't exactly enjoyable to consume.
Once you have a mature plant you can start taking leaves from it daily and watch them spring back to life sometimes by the next morning.
At our farm we cut back the plants heavily to get the chalcones that are in abundance from the stems and then let them regrow. Maintaining a healthy plant can be hard work but the results are rewarding.
At full maturity, the shoots should be around 5 feet, with flower stalks.
The stems should be ridged, the leaves lobed, and the flowers will be small and white if you let it bloom. Also if you cut a branch or trunk you should see a little chalcone seep out of the wound.
If it's been two years and your Ashitaba plant still isn't blooming, you may need to make some adjustments such as watering it more frequently and giving it a little more compost.
The plant attempting to bloom is an important sign of health and we believe letting it go through its natural cycle is worth a little down time on the plant in order for it to rest and thrive naturally. This does mean that you are constantly regrowing and replanting because they live a natural 2-3 year lifecycle but the results are worth the extra effort.
The simple answer: yes, you can.
When eaten raw, it actually tastes a lot like bitter celery.
As we've mentioned, there's a load of health benefits associated with consuming this plant, however, angelicas do have a carcinogen.
WebMD states that Ashitaba may relieve these conditions (however note that there need to be more studies on this herb): heartburn, stomach ulcers, high blood pressure, high cholesterol, gout, constipation, allergies, cancer, smallpox, food poisoning, and many other conditions. Though they do say it's not recommended to eat it if you're pregnant or breastfeeding.
In terms of dosage, there are many things that need to be taken account of such as the user's age, current health, any other medications he/she is taking, and any other conditions he/she may have. But the traditional saying is 1-2 leaves daily for general health.
Ashitaba is a beneficial herb, and growing your own Ashitaba plant can help improve your life.
If you want to try out some of our own Ashitaba try our Kenko Raw Ashitaba Tea. It is a great easy to use alternative and while you're waiting for your plant to grow you can still enjoy all its benefits.
If you have any questions, comments, or concerns about Ashitaba, please contact us—we'd love to help out!
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In order to understand how some basic differences in japanese diet can lead to the largest population of healthy individuals over the age of 100 in the world, you need to understand how DNA functions as a blueprint, constantly regenerating and rebuilding every element of your body.
Deoxyribo Nucleic Acid (DNA) is a series of atoms bound together in a spirally ladder that is famously visualized as the double helix. Like everyone has learned it forms the blueprint or basic foundation of life in all its wonderful forms from simple house plant to a human being.
The way I learned about DNA was that I got it from my parents and that it was my genetics, fixed and unchanging. The reality is much more organic and like everything in nature it is constantly growing and changing. If the environment is right that could mean leaving behind a pesky genetic predisposition or in poor environments being the first person in your family to suffer from heart disease.
The primary function your DNA is to send the signal to amino acids to form into different forms of proteins, these proteins form cells, which in turn create the soft and hard tissues your body is made of. Every level of this process of constant regeneration is guided by your DNA map which in itself is constantly repairing and recreating itself.
Just one strain of DNA in one cell gets damaged thousands of times per day and with billions of cells in the body the number of errors in your DNA map that happen per day measure in the quintillions. This is a constant fight against damage can lead to every kind of age-related disease from alzheimer's to cancer. Defects caused by certain mutations during this constant process of repairing and replacing DNA are associated with premature aging and most kinds of cancer.
Man has for thousands of years searched for the fountain of youth seeking to live healthier for longer than ever before. A form of that fountain is already built into the very blueprint of your body planning out every aspect of your physiology and health on the most basic level in the form of billions of micro decisions.
This process is linked directly not just to premature aging but aging in general and the best way to protect your body from these effects is to introduce natural enzymes through your diet that protect and heal your DNA, slowing the process of aging and providing you with more healthier and active years.
I am sure you were taught that celery is good for you but if your like I was you might not know why?
Celery has a naturally occurring chemical compound known as chalcone. Chalcone is a healing powerhouse that increases insulin sensitivity while at the same time actively lowering bad cholesterol, restoring alkalinity to your blood and creating a hostile environment for free radicals the number one contributor to negative DNA mutation.
Another and even more powerful naturally occurring chemical is capable of naturally shielding DNA from mutations. It is called 4-hydroxyderricin (4-H) on top of natural anti diabetic effects 4-H has been studied in depth for it’s anti-cancer effects by preventing the DNA synthesis of cancerous cells and preventing the vascularization of cancer.
In short these two compounds work together to slow the aging process, shielding your DNA from free radical damage and organically regenerating a healthy and effectively younger genetic map.
Although celery does contain Chalcones in trace amounts in order to get an ample amount of the compound as well as 4-H there is another less known plant in the same family from Japan known as Ashitaba.
Ashitaba contains between 4-10% Chalcone and 4-H and is rapidly absorbed by the body. Studies show that after just two days of regular consumption the enzymes contained in the plant are present throughout your entire bodies soft tissue going right to work to combat the effects of age and promoting a healthy body at the most basic DNA level.