Ashitaba – Tagged "ashitaba" – Kenko

Ashitaba — ashitaba RSS

Breaking Down the Nutritional Content of Ashitaba

Kale. Quinoa. These superfoods have gone from relative unknowns to the star of many a dish once their health potential was realized.  If you're a little bored of kale and quinoa by now or just want to broaden your healthy eating horizons, try ashitaba. This herb is loaded with minerals and vitamins. It's also quite nutritious and tastes delicious.  Want to know more?  We'll tell you everything you need to know about this healthful herb, including where it comes from, its many benefits, what it tastes like, and its nutritional content. Read on! What Is Ashitaba? Also known as "tomorrow's leaf," ashitaba was once only used as a medicine. All parts of this herb are useful and can be consumed, including the...

Continue reading

The Benefits of Vitamin B12 in Ashitaba

Staying healthy is a top priority for many people. There are so many different options, some more effective than others, that it can feel difficult to know how to choose which ones to use. Where do you even begin? One safe place to start is with nature. The body is a product of nature. It runs on vitamins and minerals found in a variety of plants and animals. If you ever find yourself confused or in doubt, start with what's most natural. One winning natural combination is vitamin b12 and ashitaba. B12 is a common vitamin found from a variety of sources, including the ashitaba plant from Japan. If you are looking for a natural way to keep your body...

Continue reading