Ashitaba – Tagged "nutrition" – Kenko

Ashitaba — nutrition RSS

Breaking Down the Nutritional Content of Ashitaba

Kale. Quinoa. These superfoods have gone from relative unknowns to the star of many a dish once their health potential was realized.  If you're a little bored of kale and quinoa by now or just want to broaden your healthy eating horizons, try ashitaba. This herb is loaded with minerals and vitamins. It's also quite nutritious and tastes delicious.  Want to know more?  We'll tell you everything you need to know about this healthful herb, including where it comes from, its many benefits, what it tastes like, and its nutritional content. Read on! What Is Ashitaba? Also known as "tomorrow's leaf," ashitaba was once only used as a medicine. All parts of this herb are useful and can be consumed, including the...

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