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5 Ways to Live a More Holistic Lifestyle

Are you ready to start living a healthier and more natural lifestyle? Looking to experience more happiness and energy?  In a society as fast-paced as the one we live in, it's important to take the time to unwind and take care of yourself. Fortunately, living a holistic lifestyle doesn't have to be complicated, expensive, or time-consuming. With a few simple tricks and changes, you can be on your way to feeling happier and healthier. Let's get into the essentials! Elements of a Holistic Lifestyle Eat Clean, Local, and Natural Foods We all know that proper nutrition is important. The foods you eat are associated with maintaining a healthy weight and reducing the risk for chronic disease. Healthy, whole foods can...

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21 Ashitaba Benefits, Is It The Ultimate Superfood?

Regular exercise and eating a varied diet full of whole, unprocessed foods is commonly thought to be the best way to stay healthy and avoid illness.  And with the addition of natural supplements and superfoods, you can ensure that you give your body all the vitamins and minerals it needs to function at its best.  One such superfood is ashitaba, a herb which has also been used as a medicine in Japan for hundreds, if not thousands, of years. It has also been regularly consumed as part of a healthy diet, said to be responsible for promoting long life and a strong immune system.  Now, more and more people across the world are recognizing the significant potential of this ancient superfood.  ...

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Breaking Down the Nutritional Content of Ashitaba

Kale. Quinoa. These superfoods have gone from relative unknowns to the star of many a dish once their health potential was realized.  If you're a little bored of kale and quinoa by now or just want to broaden your healthy eating horizons, try ashitaba. This herb is loaded with minerals and vitamins. It's also quite nutritious and tastes delicious.  Want to know more?  We'll tell you everything you need to know about this healthful herb, including where it comes from, its many benefits, what it tastes like, and its nutritional content. Read on! What Is Ashitaba? Also known as "tomorrow's leaf," ashitaba was once only used as a medicine. All parts of this herb are useful and can be consumed, including the...

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The Benefits of Vitamin B12 in Ashitaba

Staying healthy is a top priority for many people. There are so many different options, some more effective than others, that it can feel difficult to know how to choose which ones to use. Where do you even begin? One safe place to start is with nature. The body is a product of nature. It runs on vitamins and minerals found in a variety of plants and animals. If you ever find yourself confused or in doubt, start with what's most natural. One winning natural combination is vitamin b12 and ashitaba. B12 is a common vitamin found from a variety of sources, including the ashitaba plant from Japan. If you are looking for a natural way to keep your body...

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